Within your body is an incredible system called the lymphatic system. Sure it also happens to be a complicated system, but let’s simplify it a bit so that we can understand its importance.

Let’s talk health. We now know that a wide array of health problems, including but not limited to obesity, insulin resistance, type 2 diabetes, periodontal disease, stroke, and heart disease all have inflammation as a part of the disease. That’s a partial list by the way, you can add to that arthritis, fibromyalgia, GERD, and a host of other health issues.

Alzheimer’s is a devastating disease, both for the family and for those who have it. An estimated 5.4 million Americans have Alzheimer's disease, a severe form of dementia, and hundreds of thousands more may suffer from an often misdiagnosed subtype called "hippocampal sparing" Alzheimer's, according to recent findings.

Ever wonder where fat goes when it gets burned?

If you care about your health and are truly working to keep your weight down, then you need to know the truth about calories as well as the substances that distort how calories work in your body.

If there were one thing that you could do to lower your cholesterol, and blood pressure, prevent osteoporosis, prevent sarcopenia (muscle loss as you age), lower your body’s inflammation, improve sleep, decrease depression, diabetes, back pain, lower your risk of age related falls, maintain your youth, improve your metabolism and help you live longer; would you do it?