Why do so many people ignore the one thing that could be the game changer when we reach our golden years? The one thing that helps us function independently, stay out of a nursing home against our will, and continue performing basic activities of daily living?

In the news, we keep hearing about glucagon-like peptide-1 (GLP-1) drugs and how they help you lose weight, but the weight might not be all you lose…

It’s a question we are asked almost daily. People want to know whether they can reverse the problem without using drugs. The answer? Well, it depends…

There is far too much confusion in the world, and far too many people trying to make assumptions from poor research or incomplete data. I could rant about it, but let’s take an article I recently read, one that tried to make a link between sarcopenia and cognitive decline…

We've waited for this day for a long time. Power Plate is BACK! Learn more about what makes Power Plate such an upgrade.

This time in our lives presents a unique challenge amid a panic that is slowly irrupting over the states. Each day we hear how COVID-19 (or Coronavirus) is infecting more, spreading it closer to your household. Rest assured, ReVibe is aware of this issue and confident in keeping the studio sanitary, as well as you and your household healthy!

Let’s face it, your biggest barrier to exercise is time, right? I get it. It’s hard to find an hour or two on a regular basis to workout. Things get in the way after all. Work, home, phone calls, games. It all takes time away from your health.

Here we go again. Another article on losing weight. Just how many of them can be written is mind boggling. I mean let’s face it, there are many ways to lose a lot of weight fast. People are selling their methods and diets in books, podcasts, lecture programs, medical clinics, the list is like a high school geometry class, endless…

We have always heard that being overweight is unhealthy. To be sure, science has never identified a level of fat that is a risk, per se. However, recently studies have attempted to tell us that there is actually a paradox that exists whereby being overweight may help…

Are you often obsessed with aging, or perhaps slowing it down? Many of us are, and we prove it over and over when we buy expensive creams and treatment lotions to smooth the wrinkles. Let’s face it, we all want to look and feel young. But looking and feeling young can be difficult when every day we lose approximately…

With all the information available and the introduction of designer vitamins and herbs out on the market today, it’s difficult to sometimes remember that basic is almost always best.

t’s an old argument with people on both sides of the isle touting excellent points about milk. But does it do a body good?

Do you or someone you know suffer from chronic back pain? Most everyone knows someone who does, or has experienced it themselves. The most common complaint is general back pain and stiffness and as many as eight out of 10 Americans struggle with it…

I was involved in a conversation the other day on fats. We exercise physiologists/fitness therapists have them often. It usually involves one of…

Lately, the idea of giving up your sitting desk for a standing desk has become a popular idea. The early studies on standing desks reveal that they….

You’re sitting in your doctor’s office, fidgeting in your seat awaiting him or her to give you the news about your last health checkup. As you observe the doctor looking down at their notes you wonder whether it is difficult for…